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Panic Attack Help - Mind Ease app for iPhone and iPad


4.4 ( 2624 ratings )
Health & Fitness Medical
Developer: SparkWave
Free
Current version: 1.758, last update: 9 months ago
First release : 25 Jan 2019
App size: 93.65 Mb

***Featured in Vox***

Mind Ease is a panic & anxiety-relief app which uses best practices in clinical psychology to reduce negative feelings in each use.

The app has a wide library of activities to support your longer-term mental health needs, including specific content for panic, anxiety, low mood, and depression. Our users love the effective Calm Me exercises for how quickly they work—in less than 10 minutes!


ANXIETY & PANIC RELIEF AT A CLICK OF A BUTTON

The Calm Me button gives you fast anxiety & panic relief. In one tap you access a range of strategies based on clinically proven techniques.
* All exercises written by qualified mental health professionals
* Simple explanations
* Interactive design
* Extensive library of self-help panic relief tools: guided meditation, gratitude practice, positive visualization, mindfulness exercises, reflective writing, progressive muscle relaxation, dare response, and more!

PERSONALISED SUGGESTIONS WITH YOUR NEW SMART RECOMMENDER

Everyone experiences panic and anxiety differently. There is no one-size-fits all solution for mental health. The app’s smart recommender gives you clear suggestions for activities specific to your profile. You’ll never feel lost or confused about what to do next!
* Measure your mood before and after each exercise
* Get exercise recommendations based on a machine learning algorithm
* Discover panic relief strategies that work best for you
* Track your results, see how you improved


IMPROVE YOUR LONG-TERM MENTAL HEALTH

Make a lasting, positive change in your life using activities specifically designed to support long-term anxiety, depression and your general wellbeing.
Ease nighttime panic to improve sleep
* Practice stoicism
* Learn about cognitive behavioral therapy (CBT) for panic
* Discover new ways to take care of your mental health

GET MIND EASE. FEEL BETTER.

Get a taste of Mind Ease with the free version of the app, Mind Ease Lite.
Discover why so many people upgrade to Premium for access to even more, including:
* Personalized home page with customizable reassuring messages to ease panic
* Unlimited access to the full range of Calm Me exercises
* Full library of activities and guides in Explore
* Personalized mascot to guide you on your Mind Ease journey


PRICING AND TERMS

Mind Ease offers two auto-renewing subscription types:
* Premium Anti-Anxiety Monthly - $9.99 per month
* Premium Anti-Anxiety Yearly - $49.99 per year
* Premium Anti-Anxiety Lifetime - $149.99 one off purchase

This price is for US customers, and may vary in other countries. Actual charges may be converted to your local currency depending on the country of residence.

Your subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

* Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
* Account will be charged for renewal within 24-hours prior to the end of the current period.
* Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that product, where applicable.


CONNECT WITH US

Connect with us on social media to get free mental health content, and the latest updates from our mental wellness blog.

* Instagram: https://www.instagram.com/mind_ease_anxiety_relief/

* Facebook: https://www.facebook.com/MindEaseApp

* Tikok: https://www.tiktok.com/@mind.ease.anxiety.relief

* Website: https://mindease.io

* Blog: https://mindease.io/wellness-blog

Suggestions? Contact support at [email protected]